Body Judgments and Self-Esteem; Part 1 of Mental Health and Bodies

Body Judgments and Self-Esteem; Part 1 of Mental Health and Bodies Could the dis-easy relationship with your body be contributing to sub-optimal mental health? The connection between our body and mind is a hot topic these days. Experts from different perspectives are linking stuck emotions, limited thought patterns and stress to poor body health. But […]

Wearing Your Heart on Your Sleeve; the Beauty of your Tenderness

I love this saying and what it represents; being so open hearted that everyone in your life knows how you feel about them.  What I don’t love is the often ‘negative’ way it is used; with the implied message that there is something wrong with being open, vulnerable, honest and expressive in your loving. How […]

3 Tips for Creating a Life you LOVE!

Creating a Life You Love I got the kindest compliment from a co-worker today.  “Lauren, I just love your life!” What was even more wonderful to hear was her next sentence…  “I really love mine too!” I laughed at her open exuberance as she continued on “Yours is just so different than mine. It’s kinda […]

The Lie of Emergency

The Lie of Emergency   As I was rushing through my extra busy patient load at the hospital today I found myself engaging with an old thought pattern.  Everything is an emergency – DO IT NOW!  Stress.  Run.  Don’t breath just move.  Don’t BE just DO! This thought pattern is so familiar to me after […]

Stepping into the Light! New Offerings and tidbits on CREATION!

Stepping into the Light! New Offerings and tidbits on CREATION! As some of you know I just moved to Los Angeles after being on assignment in the High Desert of California for 5 weeks. My time in the desert was interesting… besides going a tad stir crazy I enjoyed the open sight lines, the beauty […]

The Most Important Relationship of Your Life

If you ranked the relationships in your life in order of the priority you give them, how far down on the list would your relationship with yourself be?  Does it even make the list? A few years ago I didn’t have a true relationship with myself.  I didn’t even know I should… I had no […]

The Lie of Loneliness – Lauren Polly

The Lie of Loneliness: As most of you know I have been traveling the world for the last few months. Alone. Along the way I have been to events or met up with folks for company but the vast majority of my time has been alone. I’m getting asked frequently if I’m lonely… “But who […]


Oh, I’m indulging these days…  My wanderlust is in full swing and I have to say it is FUN! I have visited: Chicago, Portland, New Orleans, Copenhagen and Oslo in the last 2 months.  Next up is Cork and Dublin Ireland, HOME to San Francisco then Maui and Lake Michigan in the next 2 months. […]

Enjoying the creative process: Taking your focus off the finish line

As some of you know I have been writing my book about overcoming Bipolar and coming off medications.  The first part of the book was fun, easeful and just flowed out of me.  This second part is different…  It has been irritating, jagged and illusive.   Quite frankly it’s game of hide and seek has been […]

Are you ready to take down the walls?

Do you think vulnerability is a weakness?  I know I did. As I was growing up I had “mental issues.”  I spent years going to doctors, being medicated and undergoing weekly therapy for my brittleness, fragility and sensitivity to other people. It was wrong to perceive others.  It was dangerous.  I was being over taken […]

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Molecular Exercise: Breaking Free from Formulas   Break free from inauthentic formulas of creation and claim the spotlight as YOU!  Molecular exercises go deeper then meditation.  They work in the quantum field, directly with your molecular structure.  Shake up old cognitive patterns, release stuck energies, relax away the past and wake up to more space to be and create as YOU!
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