Category Archives: blog
Shifting the Servant Mentality of the Lightworker

Shifting the Servant Mentality of the Light-worker / Healer How being OF SERVICE not IN SERVICE allows you to stay re-charged, present and at full gifting power Calling all light-workers!  Teachers, healers, therapists, mothers, fathers, friends – basically anyone who cares about or for other people. All those folks who provide hand-holding, lend a shoulder […]

Beyond Loneliness: A Key to Connection

Beyond Loneliness – Are you a part of something bigger? One of my favorite ‘coming of age’ movies is Sabrina.  It’s the story of a reclusive girl who is lives a lonely life, kept company only by her fantasies.  One day she gets sent to Paris on an internship.  She struggles initially and reacts with […]

Mental Illness Violence Stigma: What Makes Us Stand Apart?

I know it all too well. The comments overheard at parties, work, school… “It’s because they have a mental illness.  That’s why…”Each time I heard this, watched the accompanying eye rolls and felt the undercurrent of fear, I shrank into myself.  I would smooth out my hair, stand a bit taller and put on my ‘normal’ […]

Getting Back Your Mojo

I had one of those weeks… You know the kind I’m talking about.  Where you feel deflated, confused and like you can’t tell where to put your feet next.  No matter the possibilities that showed up for me it was followed by this immediate angst of: not enough money, not enough time, not enough fun, […]

Creating Mental Ease Through Body Care; Part 2 of Mental Health and Bodies

Can caring for your body be a way to create more mental ease? We have all experienced being over worked or going through a difficult life transition where we let our caring for our body slide. Why is that? So much of the stress, anxiety and problems we are looking to solve eat up our […]

Wearing Your Heart on Your Sleeve; the Beauty of your Tenderness

I love this saying and what it represents; being so open hearted that everyone in your life knows how you feel about them.  What I don’t love is the often ‘negative’ way it is used; with the implied message that there is something wrong with being open, vulnerable, honest and expressive in your loving. How […]

3 Tips for Creating a Life you LOVE!

Creating a Life You Love I got the kindest compliment from a co-worker today.  “Lauren, I just love your life!” What was even more wonderful to hear was her next sentence…  “I really love mine too!” I laughed at her open exuberance as she continued on “Yours is just so different than mine. It’s kinda […]

The Lie of Emergency

The Lie of Emergency   As I was rushing through my extra busy patient load at the hospital today I found myself engaging with an old thought pattern.  Everything is an emergency – DO IT NOW!  Stress.  Run.  Don’t breath just move.  Don’t BE just DO! This thought pattern is so familiar to me after […]

Stepping into the Light! New Offerings and tidbits on CREATION!

Stepping into the Light! New Offerings and tidbits on CREATION! As some of you know I just moved to Los Angeles after being on assignment in the High Desert of California for 5 weeks. My time in the desert was interesting… besides going a tad stir crazy I enjoyed the open sight lines, the beauty […]

The Most Important Relationship of Your Life

If you ranked the relationships in your life in order of the priority you give them, how far down on the list would your relationship with yourself be?  Does it even make the list? A few years ago I didn’t have a true relationship with myself.  I didn’t even know I should… I had no […]

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Molecular Exercise: Breaking Free from Formulas   Break free from inauthentic formulas of creation and claim the spotlight as YOU!  Molecular exercises go deeper then meditation.  They work in the quantum field, directly with your molecular structure.  Shake up old cognitive patterns, release stuck energies, relax away the past and wake up to more space to be and create as YOU!
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